PREGNANCY
YOGA

Gentle movement, mindfulness and birth preparation in a class!

Stay active. Work on your mindset.
Connect with your baby.

Did you know that Pregnancy Yoga can:

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath

What is more, yoga during pregnancy can help you calm your mind, develop a healthy mindset , connect with your baby & focus on a positive birth.

And last, but definitely not the least, meet other pregnant mamas and start building your "village" and life-long friendships!

Email me to get information about upcoming classes.